Location:  Read it Again

Cost: $10

YOGA

Gentle Yoga for Beginners & Seniors:
Monday Noon 12:00 - 1:00, cost $8
Tuesday Mornings 10:15 – 11:45 am, cost $10
Tuesday Evenings 5:30 – 6:30 pm, cost $8
You are never too old, or young, to do yoga. Yoga postures will help reverse the aging process by moving each joint through its full range or motion - stretching and balancing each part. Improving the posture alone affects every system of the body!

Yin Yoga:
Monday Evenings 5:30 - 6:30, cost $8
Yin Yoga postures gently stretch and rehabilitate our joints by holding deep relaxed poses for several minutes, thereby addressing the connective tissues. This gentle and calming approach to your body has a remarkable affect on your overall wellbeing

For more Gentle/Yin Yoga information contact Ada Riley at ada_marie@hotmail.com

Iyengar Style Yoga:
Wednesday Evenings 5:30 – 6:6:30 pm, cost $8
Beginners and experienced students welcome. Each class includes a specific focus of poses including standing, seated poses, balancing, back bends and inversions.

For more Iyengar yoga information contact Tracy Mahoney at (509) 860-1838

You are welcome to join the Gentle Yoga, Yin Yoga and Iyengar style yoga classes at any time. Arrive 5 minutes early, wear comfortable clothing and bring a yoga mat if you have one (we do have a few mats available if you forget or don't have a mat). If you have never attended or it has been awhile since your last class it is a good idea to call the store before the class, occasionally a class is canceled.

Traditional Yoga:
The posture of consciousness six weeks of classes taught is by Stan Bryant. Stan has 7 years experience in the Amrit Yoga system. Amrit Yoga connects yoga practice with the ancient roots and fundamental principals that are at the core of all branches of yoga.
Thursday Evenings, 5:30 – 7:00 pm, cost $60 - 6 classes. Next session begins January 28. For more information and to sign up for the class, contact Stan Bryant at (509) 687-3180 http://amrityogachelan.wordpress.com/